In your initial consultation, your osteopath will take time to understand your individual history , circumstances and unique physiology. Then she will conduct an assessment of your musculoskeletal system before performing a safe and effective manual treatment. She will also use health advice and work with you to build a plan of stretches and exercises to address any issues

In your follow-up session, your osteopath will check how you’re progressing and carry out another assessment. She will perform some more manual therapy before updating your exercises to address any developments or new concerns.

In your initial consultation Pilates session, your Osteopath/ Pilates instructor will introduce you to the principles of the Pilates and take you through some simple movements on Mat and Reformer to determine your strengths and any areas that need a little bit more work. She will speak to you about what you are hoping to achieve from Pilates and together come up with a personalised plan.

In your follow-up Pilates session, your Osteopath/Pilates Instructor will have a strong focus on technique and control in order to improve your strength, stability, and mobility on Mat and Reformer. It is all about finding the optimal position to perform an exercise in, to really target all the right areas improving posture and balance, and increasing body awareness and control.